Your Travel Health. Nutrition For Fitness And Energy

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses.

Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? When in Paris, visit the gourmet delights of the market areas around Rue De Montague. The area where the Parisians shop and live. Walking across Sydney Harbour Bridge or the Brooklyn Bridge provides views that are breathtaking. You can stop, take photos and enjoy the discoveries that only walking can provide.

To fully enjoy these walks, you need to be healthy and fit. This article focuses on the importance of boosting your immune system before you travel and nutritional supplements to keep up your energy and fitness levels while traveling.


Up to 80% of people suffer some form of travel sickness, says Dr Jonathon Cohen, medical director of Travel Clinics Australia. Poor hygiene in eateries and a change of bugs going into your stomach are to blame. If you’re in a country where you don’t trust the food or water, the secret is to eat or drink it only if it has been boiled, cooked, bottled or peeled.

“Using a daily dose of a high quality acidophilus supplement while on holiday is also a great preventative treatment”, says Sharon Baker of the Wholistic Medical Centre in Sydney.

Her views are shared by two doctors who are well informed in the art of traveling in good health : Dr Robert Rountree, a frequent traveler and director of Boulder Wellcare of Boulder, Colorado and Dr Mark Wise, author of “The Travel Doctor: Your Guide to Staying Healthy While You Travel”.

Dr Rountree says you should start buttressing your immune system during the countdown to your trip. His main focus is improving the gastrointestinal system. Having a healthy GI tract frees up your body’s resources to fight other potential problems, especially respiratory bugs. Furthermore, if you are traveling overseas, you’ll have to deal with bacteria that your body is not used to.

To keep your GI system healthy, Dr Rountree recommends starting on a probiotic, containing healthy bacteria, several weeks before you travel. He suggests you take one a day starting several weeks before you leave and continue with it for the duration of your travels. For this reason, you should look for one that doesn’t require refrigeration.

To keep you regular, a daily intake of oat bran, psillium husks or other high fiber carbohydrates is suggested. For minor stomach upsets, I always take with me some ginger tablets. Ginger is a great stomach soother and is excellent for problems ranging from indigestion to relief from nausea, fever and seasickness.
A brand I have found to be particularly effective is “Travel Calm Ginger”.


Dr Rountree advises travelers to get lots of antioxidants, natural viral disease fighters that help protect your immune system from potentially damaging free radicals. There are many available, but the two I take with me on my travels are also great energy boosters.

COENZYME Q10 is a powerful antioxidant present in all body cells and helps with the production of energy. It is an important for fuelling organs such as your liver and heart and is sometimes called your body’s “spark plug”. Both organs will be kept busy during your travels, so it is important to protect them.

KOREAN {PANAX} GINSENG is noted for improving stamina and is popular with those involved with endurance sports because of its anti fatigue effect. It is called an adaptogenic herb, as it enables the body to create more energy and vitality during the day and promotes relaxation at night. It has a tonic effect on the body and is popular in Asia primarily because of its fame for extending lifespan. It also increases resistance to stress and disease.

Health, Fitness, Weight Training, Smoking And Drinking

Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.

If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.

People go to the gym for many reasons. eg:

To lose a few pounds if they are overweight.
To gain a few pounds (of muscle) if they are underweight.
To get fit and Healthy.
To get strong.

The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.

Some Benefits of Weight training;

1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.

2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety
and gloom.

3. A weight training lifestyle helps a person live longer than an inactive person.

4. It instils discipline into a person, making other things in life easy.

5. It makes one stronger physically and mentally.

To start: one should consult a physician to get the go ahead and then get into it gradually.
Getting stronger, fitter, healthier Week by week building up more endurance will be of great benefit to you.

Aim for 3 or 4 days a week working out, this is sufficient no matter what your goals are.
Maintain a reasonable diet.

You could consult with a professional to get an excellent eating plan to match your goals and gym
activities.They will evaluate you based on your needs, and recommend a diet plan.

A good diet should have nutrients from all the food groups.

This is made up by 3 basic groups.

The first is carbohydrates. The energy source. The food that a person consumes should have vitamins, minerals and some fiber. A lot of this comes from oats, rice, potatoes, cereals and breads, and also from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The Second is Protein. The building blocks of muscle and essential organs. This comes from fish, chicken, red meat and dairy. Protein is broken down in the body to form amino acids for repair and
growth of new cells.

The third is fat. The body’s enemy, according to most. There are 4 types of fat: Saturated (the bad) from animals, the more animal fat you consume the higher your blood cholesterol will rise, increasing the risk of a malfuntion in the body. Should be taken in small quantities. Sources are: Beef, dairy, coconut oil.

Polyunsaturated (the good) Comes from plants, reduces blood cholesterol. Sources are: nuts, fish, safflower oil, seeds, corn oil and sunflower oil.

Monounsaturated (the best) also comes from plants, raises the good cholesterol. Sources are: Avocado, olive oil, olives, nuts, canola oil and peanut butter.

Trans fats (the ugly) This is relatively new, the effects are unknown, it is believed that they behave like saturated fat (the bad) causing blood cholesterol levels to rise.

The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities.We do need some fat, but do limit the bad.

A great way to help your efforts in the gym is to give up some detrimental habits such as smoking and drinking alcohol. Smoking damages the lungs and dramatically increases the risk of lung cancer along with other diseases. Excessive drinking has also been shown to causes major diseases.
These two habits are definitely not worth having around.

The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.

Steps To Buying A Jacksonville Florida Business

Buying a Jacksonville Florida business or Buying a Business anywhere requires planning and an organized approach. Many Business Buyers that are Buying a Jacksonville Florida businesses do come from out of state. I am a Business Broker based in Jacksonville Florida. Prior to being a business broker I started and owned my own business and purchased 8 businesses to to supplement our organic growth. The last 2 business I sold about a month ago had both business buyers from “up north”. The steps to buying a business in Jacksonville Florida can vary depending upon each individuals situation and goals. Below are some steps that may apply to many business buyers.
1. Have you had “the talk” with your significant other?- Have you discussed your thoughts, ideas with your significant other? Does buying a Jacksonville Florida business mean a relocate? If so how does that affect those most important around you? I started and owned and sold my own business and to think about making any of these decisions without my wife is unthinkable. I work with a lot of potential business sellers, and when I ask Business Owner if he had talked with his wife about Selling his Jacksonville business, and he said “not yet”, I knew we still has further steps to take.
2. Consider your capabilities. What are your realistic financial means to buy a business. Do you need a business that offers Seller financing or do you plan to seek financing from a bank or other? What is both your true skill set and what sort of businesses do you have an interest in. And, do you have the financial capabilities to buy such a business, and or or their technical or license requirements that could me met by you.
3. Geography- Florida is a big state! Are you looking to buy a business in a certain part of Florida. Florida really has 3-4 different markets which include the Miami Dade area, Southwest Florida (Ft.Myers/ Naples area), Tampa area, Central Florida (includes Orlando), Northeast Florida (includes Jacksonville), and the Panhandle area. Are you looking to buy a Jacksonville Florida business or a business anywhere in Florida, or do you want to be in a certain part of Florida.
4. Start Looking around. It’s easy from anywhere in the world to jump on the internet and search for Florida Businesses For Sale. This is a very easy part of the process. You can search for someone Selling a Jacksonville Florida business, but how do you advance your search from casual looking around to trying to reach a goal of for example wanting to buy a business within 6 months. For every hundred of people that “look to buy a business” only a few actually do. Looking thru websites is generally a free and fairly benign exercise. Engaging with someone that understands the Florida market advances your efforts from “looking around” to trying to fulfill a goal. Contact a business broker and have a dialogue and seek out assistance from someone that engages in this process on a regular basis, and understands the marketplace.
5. The vetting process. Getting information from the internet on businesses for sale can provide certain minimal information. To receive detailed info confidentiality agreements will be signed. Expect information exchange to be a “2-way street”, you will desire information on a business sellers business including financials, company background and history. A business Seller will require information on you, including your financial capabilities and your background.
6. Meeting with the Business Seller. A Business buyer can “meet” a business owner via a phone conference call, but a face to face visit with the owner will allow both the prospective business buyer and Business Seller, to either develop a comfort level to move forward or move on. A successful meeting could result in a contingent offer being generated/presented.

7. Generating a business offer to Purchase- After finding the business that meets your requirements, an offer is generated and presented to the business Seller. At times an LOI (Letter of Intent) may also be utilized. The business Seller has the option to accept, reject or make a counter offer.
If accepted, due diligence is pursued with the goal of satisfying the wants of the business buyer and reaching a business closing date whereas the prospective business buyer achieves the goal of being a business buyer. The steps to buying a business can vary greatly. Having an organized approach and realistic expectations can go a long way towards finding and buying the right business.

Ebay Business Is The Best Way To Have Profits

Business can be one of the best ways to earn lots of money in very less time and to know about the best business for us we always relay on the technology and internet because internet is only one place where we can sit on a single place for hours and search various options to start a business. We can get many ideas by the internet about various business and their competitors in the market, their grown strategies, investment that we have to make and many more things which will help us to grow that business. EBay business for sale is one of the best and popular sites of starting a business online and it is one of the most profitable things. Over the period of time the sales of ebay business have become very popular and it is one of the fantastic ideas for the people who are looking out for the business.

The price is the first aspect that one has to keep into consideration while commencing a business. The sales revenue is also considered while selling or purchasing because these sales revenue acts like an indicator that what productivity of the business. The chances of profit in this business are very high that one should look from the prospective of buyer. Therefore one should maintain the winning streak of the business and make sure that they improve the strategies and methods of the business. The age of the business should also be taken into consideration because if the business is old then it needs the changes and new technologies should be added so that it should not lose its goodwill in the market. There is many more business for sale available in market apart from the eBay, like eBay is very popular and have many profitable aspects similar there are more business that one can think for and start or invest in new business.

One have to just invest a huge amount in the first time and make sure that the goodwill of the company is maintained then they would be successful in achieving the profitable business. One can get to know about all these things by the help of the internet very easily and then by making a comparative study they can decide which franchise of business to start.
Therefore one should always take care of the few things before they start any franchise business because it can be a really big investment and can be a reason for our growth as well as downfall.

the franchise business for sale is also very popular among many people and they are preferring to purchase these franchise and start the business because there are many benefits that one can have while investing in the franchise and as we know that these are already establish brands of the market and people can invest in that without any kind of tension and worry.

Finding A Good Automotive Repair School

If you have set your sights on a career in the automotive industry, you’ll want to set yourself up for success. Just about anybody with a mechanical inclination can bust tires; but if you want your career to go beyond an entry level tire tech or”lube guy” type of position, you will need an education from a good automotive repair school.

An automotive education proves to employers that you know your trade, making them feel more comfortable about taking a chance on you. It also qualifies you for higher-level openings in the automotive industry, such as mechanic or master mechanic positions, depending on your accompanying experience. Here are some ways to ensure that the automotive repair school you choose will make a good impression on your resume.

Verify the school’s reputation. If an automotive repair school has a good reputation among employers, you can bet there is a good reason for it. Most likely, the employers have hired graduates of the school’s programs, and have been duly impressed. Even if you don’t necessarily have the money or the desire to go to one of the nation’s top automotive schools, you can easily narrow down your list of potential schools by eliminating those with questionable reputations in the industry.

Research the school’s degree programs. Almost all automotive schools have an associate’s degree to help you get started in the automotive industry. This degree can usually be completed in a relatively short amount of time, allowing you to enter the field as soon as possible. In addition, many schools also have a master’s program to help ambitious students reach more esteemed positions, such as those of mechanic or master mechanic. In all cases, do your research and make sure the program genuinely teaches all of the knowledge and skills you will need to have in your chosen career.

Ensure that the school offers ASE certification. ASE Automotive Standards of Excellence certification is extremely important to members of the automotive industry. ASE certification lets your employer know which areas you can claim expert status in, as well as reassuring your customers that their cars are in good hands. Any automotive repair school that is worth its salt will gear its programs toward ASE certification. Some schools simply help you study for the tests, while others may offer testing at their location, making it easier for you to get certified.

Make sure the school offers internship or employment opportunities. The best way to enter the automotive industry is to hold a job in the field while you are in school. Working while in school gives you valuable on-the-job experience that will help you to get your first job as a program graduate. Most automotive schools have relationships with local garages, dealerships, auto parts stores, and other businesses in the industry, enabling you to easily find internships or part-time jobs while you are attending the school.

Find out what resources the school offers its students. Most automotive schools offer a variety of student resources. One of the most important resources to look for is job placement assistance. Ensure that the school has a good program for helping students or graduates prepare for their job search, doing tasks such as creating a winning resume, teaching interviewing skills, and providing automotive job listings.

Verify the cost of the program. Most people can’t ignore the price tag on the package, a good automotive repair school also has to be affordable. Research the cost of the program, and what the cost includes: for example, some schools will quote you one price for everything, while others list only the cost of the courses itself, leaving you to buy books, tools, and other necessities separately. Also, find out if the school provides any type of financial aid; many well-established schools can help qualified students get loans to afford their schooling.

What you do to prepare for your automotive career can literally affect the rest of your life. Attending a shoddy school can be almost as bad as getting no education at all. In your search for a good automotive repair school, you will need to look at more than just the degrees a school offers: you will also need to pay close attention to the educational program that you will undergo, the additional resources the school offers, the school’s reputation, and of course the cost of the program. As long as you take your time researching and choosing an automotive repair school, you should get off to a good start in your chosen career!